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Meridian Yoga is based on the work of Daniel Orlansky, founder of the Meridian Yoga Institute in Cambridge.
According to Daniel:
Meridian Yoga works to systematically activate and balance energy in the fourteen major meridians-- or energy
pathways-- of Oriental medicine fostering physical health and ease of motion, mental peace and joy, and a feeling of connection
with the creative infinite. Meridian Yoga includes poses and partner assists to open and balance each of the 14 meridians,
improving the health and functioning of the associated organs; PNF/Resistance Stretching, a modern stretching method, scientifically
proven to be the most efficient and safest way to elongate muscles and increase range of motion; Shiatsu techniques (work
with acupuncture meridians using finger pressure) that complement the partner-assisted stretches, increasing the circulation
of chi energy; and breathing exercises (pranayama) to contact and activate prana.
This class includes mantra, mudra, pranayama, asana flows and static holds
using PNF stretching to open up each of the 14 meridians and increase energy flow in the body. This is a heating
class that builds endurance, strength, and energy. Beginners can attend but must be prepared to rest in childs
pose when they need to until their endurance and strength improves. The class is faster moving in parts than Stacy's
other classes so be prepared to focus and sweat!
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