Meditations for Morning Noon and Night
The morning meditation, called Meditation for Living with Intention
is about 15 minutes long and facilitates your moving toward your goals with consciousness and deliberation.
Meditation for Moving into Stillness, appropriate
for any time of day, resets your mind and body to a calmer level so that you can resume your day with renewed energy
and focus. It is about 25 minutes long. This meditation, as well as our CD cover, is inspired by our 2007
Sedona, Arizona retreat.
Meditation for Breathing with Your Whole Body
is great when you need to achieve deep relaxation and is ideal for preparing you for sleep. It is about 25 minutes
long.
